08/07/2018

Posted on Aug 7, 18

Crossfit Adoration – CrossFit

Weightlifting

A 1) DB Bulgarian Split Squats (4 x 8 )


rest 20 secs

Weightlifting

A 2) Strict Press (4 x 8 )

rest 2- 3 mins

Metcon

Metcon (AMRAP – Rounds)

24 Min

16 Single Arm DB Hang Clean & Jerk ( 8 per arm) (50/35)

14 Wall Balls (20/14)

12 Cal Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.