CrossFit Adoration

Crossfit Adoration – CrossFit

Weightlifting

Squat Snatch (10 mins find 3 rep)

We aren’t looking for a 3rm here, just something tough for the day.

Then we hit some BB cycling and recovery work. Get after it all. Individual scores for each part of B.

Metcon

Metcon (Weight)

B.Squat snatch;

12 for time @70% of A

rest 90 sec to transition weights

8 for time @80% of A

rest 90 sec to transition weights

4 for time @90% of A

Metcon

Metcon (No Measure)

C. 3 x 10 Pendlay Rows

3 x 10 Bicep Curls w/ external rotation focus
C. is just accessory work, get strong and slow