08/08/2018

Posted on Aug 7, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch Complex

Snatch DL & Snatch DL to Hang starting position with a 2 sec pause & Hang Snatch

Metcon

Metcon (Time)

3 Sets:

400m run

16 jumping split lunges (8/side)

30 feet burpee broad jump

200m run

8 jumping split lunges

15 feet burpee broad jumps

10 sec sprint on AB for max watts

– 3 min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.