08/11/2018

Posted on Aug 10, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Partner FGB with Penalties”

3 Rounds

2 mins of WB (20/14)

2 min of sdlhp (75/55)

2 mins of box jumps (24/20)

2 mins of push press (75/55)

2 mins cal row

2 min rest
One works at a time. If you are working YOU ARE WORKING! Switch as much as possible to ensure constant movement. On row have only one work half of the time. **** If WB or BB during wb or pp hit sthe floor its a 5 burpee penalty for each partner before you can start.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.