08/12/2018

Posted on Aug 12, 18

Crossfit Adoration – CrossFit

Metcon

Wiliiam Mahoney (Time)

3 Rounds

5 Thrusters (155/105)

10 Burpees

15 Box jumps (24/20)

20 KBS (24/16 kg)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.