08/13/2018

Posted on Aug 12, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch Complex

E2MOM16M

Power Snatch & High Hang Squat Snatch & Snatch Balance

Metcon

Metcon (Time)

21- 15- 9

Burpees Over the Bar

OHS (95/65)

C2B Pull Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.