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08/13/2019

Posted on Aug 12, 19

Crossfit Adoration – CrossFit

Weightlifting

Power Snatch (5-4-3-2-1)

Weight should go up as the reps go down, but push yourself out of your comfort zone on the early reps too

Metcon

Metcon (Time)

For Time:

20-15-10-5:

Assault Cals

Thruster @ 95/65

Row Cal

Power Snatch @ 95/65

*20 min cap
Work hard on this metcon as it’s part of a tester I am developing for you. You are going to complete it this week and the exact same work with a different rep scheme next week to see if you can push yourself mentally and physically.

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