08/14/2018

Posted on Aug 13, 18

Crossfit Adoration – CrossFit

Strength

Back Squat (2 x 4 Tempo @ 32 x 1 )

Strength

Front Squat (1 x 4 Tempo @ 32 x 1 )

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min

8 DB Squats (50/35 each hand)

16 WB (20/14)

24 Air Squats

500m row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.