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08/14/2019

Posted on Aug 13, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Gymnastic Core Day

A.3 x :20-:30 Sorenson Hold

B. 3 x :20-:30 Hollow Holds

C. 3 x ME UB V-ups

Metcon

Metcon (Time)

21-15-9-15-21

TTB

Ring Dip

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.