08/15/2018

Posted on Aug 14, 18

Crossfit Adoration – CrossFit

Gymnastics

Choose Your Own Adventure

0 Pull up = 5 x 5 Toenail assisted pull ups THEN 3 x 3 pull up neg.

0 Strict but some kipping = 5 x 3 lean away pull ups ASAP then 3 x 15 chin over bar hold 20 secs

Strict & Kipping = 3-3-2-2-1

strict weighted pull ups

then 3 x ME T2B

Metcon

Metcon (Time)

3 Rounds

5 BMU

5 Snatches

then

3 Rounds

2 Thrusters

30 Squats

then

3 Rounds

5 BMU

5 Cleans

(155/105)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.