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08/15/2019

Posted on Aug 14, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD for total time:

4 Rounds of:

6 Squat Clean Thruster 135/95

3 Ring Muscle-ups

-r 5min-

4 Rounds of:

50 ft Front Rack Lunge 135/95

10 C2b

15 RKBS 70/53

-r 5 min –

For time:

200 Double-unders

10 Rope Climbs
Partners alternate full rounds for first two parts of the workout and then split as needed for the third. Scale the RMU to jumping/banded RMU or burpee c2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.