08/16/2018

Posted on Aug 15, 18

Crossfit Adoration – CrossFit

Strength

A 1) DB Bulgarian Split Squats (4 x 5 rest 20 secs )

Strength

A 2) Strict Press (4 x 5 rest 2 – 3 mins )

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.