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08/16/2019

Posted on Aug 15, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

30 Russian KBS (70/53)

20 power cleans

1k row

20 power cleans (135/95)

30 RKBS

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.