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08/16/2019

Posted on Aug 15, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (3 x 6 box squats )

Metcon

Metcon (Time)

For Total Time: (20:00 Cap)

30 Front Squats (155/105)

30 Bar Facing burpees

r4min

30 Power Cleans

30 Lateral Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.