08/17/2018

Posted on Aug 16, 18

Crossfit Adoration – CrossFit

Weightlifting

Hang Clean (6- 6- 4- -4 – 2- 2 )

Must be a Hang Squat Clean

Metcon

5k Run (Time)

Max Effort 5k Run
Yes this sucks. If you want to skip this because it sounds awful we get it, BUT if you want to skip it then you probably need to do it! Get comfortable tackling things you hate and you will begin to feel bulletproof!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.