Crossfit Adoration – CrossFit
Hang Clean (6- 6- 4- -4 – 2- 2 )
Must be a Hang Squat Clean
5k Run (Time)
Max Effort 5k Run
Yes this sucks. If you want to skip this because it sounds awful we get it, BUT if you want to skip it then you probably need to do it! Get comfortable tackling things you hate and you will begin to feel bulletproof!