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08/17/2019

Posted on Aug 16, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

4 person teams. Ideally 2 men and 2 women. Each team has one 45 lb plate and one 25 lb plate. Neither plate can ever touch the ground during the workout. 20 burpee penalty for dropping a plate.

For Time:

1000 m Plate Carry (45/25)

200 Toes-to-Bars

200 Box Jumps (24/20)

200 Bumper Plate Squats (45/25)

200 Power Snatches (75/55)

Only one person can work at a time. While one person is working, the other 3 must hold the two plates (except during the plate carries and overhead squats as one plate will be in use). Teams can divvy up the reps however they like.

Each team member runs one 250m plate carry before the team advances to the toes-to-bar. While one person works on the toes-to-bar, the others must hold the 45 and 25 lb plates, switching between themselves however needed. And so on until the completion of the power snatches.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.