08/18/2018

Posted on Aug 17, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Partner

60 DU’s

30 Manmakers

15 DB Box Step Overs (24/20)

50/35 DBs per arm

For Quality:

Accumulate 2 mins in bottom of active squat

Accumulate 2 mins hanging from the bar

Accumulate 2 mins in a Hollow body hold on the floor

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.