08/19/2018

Posted on Aug 18, 18

Crossfit Adoration – CrossFit

Metcon

Mike “Dork” Kennedy (Time)

33 Back Squats (225/115)

15 Burpees

33 Deadlifts (225/115)

15 Burpees

33 KBS (70/53)

15 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.