08/20/2018

Posted on Aug 19, 18

Crossfit Adoration – CrossFit

Gymnastics

Ring Dip Skill Work (3 x 8 -12 )

– Accumulate 2 + mins in a rings turned out support hold

– Ring Dips at highest progression.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.