08/21/2018

Posted on Aug 20, 18

Crossfit Adoration – CrossFit

A 1) DB Bulgarian Split Squats (4 x 3 rest 20 secs )

Strength

Strength

A 2) Strict Press (4 x 3 rest 2 -3 mins )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Mins

5 T2B

10 Push Ups

15 Box Jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.