08/22/2018

Posted on Aug 21, 18

Crossfit Adoration – CrossFit

Weightlifting

2 Mid Hang Cleans & 1 Push Press & 1 Jerk (E2MOM16M )

Metcon

Metcon (Calories)

5 Rounds

45 sec max calories on AB

rest 2:15

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.