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08/22/2019

Posted on Aug 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A. 3 x 3 Snatch pulls @ heavier than 1rm or > rest 2 min⁣⁠

B. 3 x 3 Power Snatch, rest 2-3min
Strength: Use those snatch pulls to prime our bodies to get tall and explosive when we snatch

Metcon

Metcon (Time)

5 RFT:

10 Assault Cals

10 Thruster @ 95/65

10 Row Cal

10 Power Snatch @ 95/65

*20 min cap
Perform this exactly as you did last week, even if you hit the cap. SAME reps and movements as last week but they are partitioned differently. This one is sneaky because there are far more transitions from one movement to another. To beat your time you are going to have to push the movements a little harder. Everyone’s aim should be to complete more work than they did in the 20 minutes OR beat their time from last week.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.