08/23/2018

Posted on Aug 22, 18

Crossfit Adoration – CrossFit

Weightlifting

Back Squats (2 x 6 )

Tempo @ 32 x 1

Weightlifting

Front Squats (1 x 6 )

Tempo @ 32 x 1

Metcon

Metcon (Time)

4 Rounds

40 Air Squats

30 Ab Mat Sit Ups

20/15 Cal Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.