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08/23/2019

Posted on Aug 22, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Amrap 9 minutes

15 Kb deadlift 53/35

10 kb goblet squat 53/35

5 burpees

Rest 2 minutes

Amrap 9 minutes

100m row sprint

10 box jumps 24/20

Sled pull 135/95 50 ft

cash out

3 rounds

single farmers carry kb 50 ft

20 renegade rounds

15 db single arm thruster

20 hollow rocks

15 bicep curls

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.