Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Amrap 9 minutes
15 Kb deadlift 53/35
10 kb goblet squat 53/35
5 burpees
Rest 2 minutes
Amrap 9 minutes
100m row sprint
10 box jumps 24/20
Sled pull 135/95 50 ft
cash out
3 rounds
single farmers carry kb 50 ft
20 renegade rounds
15 db single arm thruster
20 hollow rocks
15 bicep curls