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08/23/2019

Posted on Aug 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Extended Mary

In 30 Minutes, alternating full rounds

of:

5 HSPU

10 Pistols (alternating)

15 Pull-ups
Scale reps and movement to be able to complete a single round in 90-120 seconds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.