08/24/2018

Posted on Aug 23, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Snatch & OHS & Snatch (full) (15 mins to find heavy complex )

Metcon

Metcon (Time)

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 OHS (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.