08/25/2018

Posted on Aug 24, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

30 Rounds

5 Wall Balls (20/14)

3 HSPU

1 Clean (225/155)

then

4 Rounds (Not for time)

10 DB Curls

45 sec Hollow Rocks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.