08/26/2018

Posted on Aug 25, 18

Crossfit Adoration – CrossFit

Metcon

Dennis McHugh (AMRAP – Rounds and Reps)

15 min

3 Front Squats (135/95)

3 T2B

6 Front Squats

6 T2B

9 Front Squats

9 T2B

etc.

Cont, to add 3 reps until time runs out.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.