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08/26/2019

Posted on Aug 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon

Metcon (Weight)

5 Challenging complexes;

2 Sn. Grip BTN Push Press + 2 Overhead Squats

Metcon

Metcon (Time)

For Time:

6-9-12-9-6

Front Squats 135/95

Lateral Bar Burpees
The barbell comes off the floor and should be unbroken. You may Squat Clean the first rep of any set.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.