08/27/2018

Posted on Aug 26, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch (20 mins to find 15 RM Hang Power Snatch )

Get a good grip warm up because that’s where fatigue will set in.

Metcon

Metcon (Time)

4 Rounds

40/30 Bike Calories

15 HSPU

-rest 2 mins

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.