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08/27/2019

Posted on Aug 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Reps)

Three Rounds, As Many Reps as Possible, of:

Wall Ball Shots 20lb-10’/14lb-9′

Sumo Deadlift High-pull, 75lbs/55lbs/35lbs

Box Jumps, 20″

Push Press, 75lbs/55lbs/35lbs

Calorie Row

Metcon

Metcon (No Measure)

Individual Goat Work

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.