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08/29/2019

Posted on Aug 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Every 2 Minutes x 12:

1 x (Clean Deadlift + Mid-Hang Clean+ High Hang clean)

Metcon

Metcon (Time)

For time With a partner:

150 DUs

100 Pull ups

50 HSPU
Scale reps and movements as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.