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08/30/2019

Posted on Aug 29, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1 round

200m run

2 rope climbs

yoke carry 50′

400 m run

4 Turkish getups 53/35

yoke carry 50′

800 m run

8 manmakers 50/35

yoke carry 50′

1 mile run

16 db snatches 50/35

Yoke carry

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.