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08/30/2019

Posted on Aug 29, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1) Dumbbell Bench Press:

3 x 8

Use a “faster up-slower down” tempo. Just show control

A2) False Grip Ring Rows:

3 x 8

Use a “faster up-slower down” tempo.
Change the angle of the body, slow down the negative, and/or add a weighted vest to make these more challenging.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

6 Hang Power Snatches 95/65

6 Toes-to-Bar

6 Overhead Squats

6 Toes-to-Bar
The barbell load should be light. Modify the Toes-to-Bars to Hanging Leg or Knee Raises or to 12 Sit-Ups as needed.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.