08/31/2018

Posted on Aug 30, 18

Crossfit Adoration – CrossFit

Strength

A 1) DB Bulgarian Split Squats (3 x 2 , 2 x 1 rest 20 secs )

Strength

A 2) Strict Press (3 x 2, 2 x 1 rest 2- 3 mins )

NO misses or PR attempts yet!

Metcon

Metcon (Time)

400m run

then

30 WB (20/14)

40 KBS (53/35)

50 DU’s

20 WB

30 KBS

40 DU’s

10 WB

20 KBS

30 DU’s

then

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.