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08/31/2019

Posted on Aug 30, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For Time: Each partner must complete:

1000m Row

50 Burpees

50 Air Squats

50 Ab-Mat Situps

50 Push-Ups

*one person working at a time, each person must complete all of the required work but can do the movements in any order and at different times.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.