09/01/2018

Posted on Aug 31, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

18 min Partner WOD

9 DB Front Rack Squats (50/35)

9 T2B

9 DB Push Press

Alternate movements for all 18 mins.

Gymnastics

Side Plank

Double tabata side plank on hands, alt sides.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.