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09/02/2019

Posted on Sep 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partners for Labor Day:

Run 400M

50 Back Squats (45/33)

50 Shoulder to Overhead (45/33)

Run 400M

50 Pull-ups

50 Push-ups

Run 400M

50 Box Jumps

50 Kettlebell Swings

Run 400M

In teams of 2 with one athlete working at a time. The athletes must complete the runs together, but may split the reps on each movement as they wish. All reps must completed on the first movement before moving to the next.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.