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09/03/2019

Posted on Sep 2, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E90s x 6

4 Touch and Go Squat Snatches
You can do a small build on the snatches but keep all 6 sets within 10-15%

Metcon

Metcon (Time)

30-20-10:

KBS

(70/53)

Wallballs (30/20)

… Directly into:

10-20-30:

Box Jump overs

Calorie Row
Most of the movements here have a relatively high cycle factor (excluding WBs) so be smart about where you pick and choose your breaks.

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