09/04/2018

Posted on Sep 3, 18

Crossfit Adoration – CrossFit

Weightlifting

Strict Press (1 RM)

15 min to find 1 rm

Metcon

Metcon (Time)

15 Clean & Jerks (95/65)

15 Bar Facing Burpees

12 Clean & Jerks

12 Bar Facing Burpees

9 Clean & Jerks

9 Bar Facing Burpees

6 Clean & Jerks

6 Bar Facing Burpees

3 Clean & Jerks

3 Bar Facing Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.