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09/04/2019

Posted on Sep 3, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

21-15-9

-Db thrusters 50/35

– pull-up

-burpee box get overs 48/40

weighted vest if possible

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.