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09/05/2019

Posted on Sep 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Deadlift; 20 AFAP @ 30-45 % of 1RMx 3; rest 3 min bw sets⁣⁠

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
15 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.