09/06/2018

Posted on Sep 5, 18

Crossfit Adoration – CrossFit

Metcon (No Measure)

EMOM16M

Min 1 – 2 Clean & Jerks @ 40-50% of 1RM

Min 2 – 2 Snatches @ 40 – 50% of 1RM
Focus on form!!

Metcon

Metcon (Calories)

10 mins Max Calories on Bike
BEAT YOUR OLD SCORE!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.