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09/06/2019

Posted on Sep 5, 19

Crossfit Adoration – Adoration Fit

Weightlifting

Push Jerk

Push Press

Shoulder Press

Metcon (No Measure)

3 rounds

10 Arnold press

10 kb bottom up press

15 kb single arm row

15 weighted situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.