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09/06/2019

Posted on Sep 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

TTTTD16

For Time

Buy In:

50/40 Cal Bike

Directly Into:

10 RFT:

6 OHS

7 TTB

8 BFB
*Another week with lots of transitions, movements should all be UB and try to push yourself on the breaks. Just. START.

Metcon

Metcon (No Measure)

Goat work

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.