09/08/2018

Posted on Sep 7, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

In teams of 2:

3 Rounds

P1: 250m row

P2: Double KB front rack hold (53/35)

** Each partner rows 250m three times

-into

3 Rounds

P1: 250m row

P2: Squat hold below parallel

** Each rows three times

– into

3 Rounds

P1: 250m row

P2: Plank Hold

** Each rows three times

**** 25 min cap!

**** reset rower EVERY time!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.