09/09/2018

Posted on Sep 8, 18

Crossfit Adoration – CrossFit

Metcon

Heather (AMRAP – Rounds and Reps)

20 mins

8 Pull Ups

12 Alt DB Snatches (50/35)

17 WB (20/14)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.