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09/09/2019

Posted on Sep 8, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

“Conditioning”

For Time:

10 Wallballs, 12/9 Calorie Assault Bike

20 Wallballs, 12/9 Calorie Assault Bike

30 Wallballs, 12/9 Calorie Assault Bike

40 Wallballs, 12/9 Calorie Assault Bike

50 Wallballs, 12/9 Calorie Assault Bike

Medicine Ball: 20/14

Part 2

3 Rounds:

30 GHD Sit-ups

50′ bear crawl

100′ Dumbbell Front Rack Walking Lunge (50’s/35’s)

Part #3

For Time:

50/35 Calorie Ski Erg

200 Meter Farmers Carry (70’s/50’s)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.