Crossfit Adoration – CrossFit
3 x 150 feet
OH Carry should be heavy, plodding, and unbroken. Use BB/DB or KB whichever you think will challenge yourself the most
15 Power Snatches (95/65)
50 Feet HS Walk OR 150 feet strict bear crawl
1:1 work to rest ratio
Metcon should be performed at very high intensity. Power snatches and thrusters should be at a very high cycle rate and the HS walk/crawl should be done as quickly but with as much virtuosity as possible, aiming for 3ish minute rounds.