09/10/2018

Posted on Sep 9, 18

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Work up to a heavy 5 )

NO failing!

Metcon

Metcon (Time)

27- 21- 15- 9

T2B

KBS (53/35)

Ab Mat Sit Up
Control eccentric phase, all TNG no dropping. Break up early to not over tax your core.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.